Amount of Vitamin C, total ascorbic acid in Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 0 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Pigeon peas (red gram), mature seeds, raw.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
|
1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
|
566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.
Water
|
10.59 g
|
10.59%
|
Energy (calorie)
|
343 kcal
|
|
Energy (joule)
|
1435 kJ
|
|
Protein
|
21.7 g
|
21.7%
|
Total lipid (fat)
|
1.49 g
|
1.49%
|
Ash
|
3.45 g
|
3.45%
|
Carbohydrate, by difference
|
62.78 g
|
62.78%
|
Fiber, total dietary
|
15 g
|
15%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
5.23 mg
|
0.01%
|
Magnesium, Mg
|
183 mg
|
0.18%
|
Phosphorus, P
|
367 mg
|
0.37%
|
Potassium, K
|
1392 mg
|
1.39%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
2.76 mg
|
|
Copper, Cu
|
1.057 mg
|
|
Manganese, Mn
|
1.791 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.643 mg
|
|
Nutrients in Pigeon peas (red gram), mature seeds, raw